Keyword: «power endurance»

Using the method of circuit training to improve power endurance of police officers

ART 14750

Authors:

Valerii Sokyrenko,

Sergei Katargin

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The article is dedicated issues of improving the physical training of police. Author theoretically and practically substantiates the use of circular training for the development of power endurance police officers.

Keywords: police, physical training, circuit training, development of physical qualities, power endurance

Basic Methodology of Training Kettlebell Lifting

ART 770265

Authors:

Vasilii Veselov,

Anatolii Voronovich

This paper deals with the current methods of kettlebell lifting training, which are primarily based on giving weightlifters sufficient training. The data of the latest scientific research in this sport and the experience of highly qualified weightlifters training are considered. Practical guidelines for improving power endurance are provided.

Keywords: training, power endurance, kettlebell lifting, snatch, jerk, power development, intensity, volume