Keyword: «emotions»

Today, it is important for a modern person to be successful, and for this it is necessary to have relevant skills and competencies. And one of these skills is «emotional intelligence». This is a complex phenomenon that involves understanding and managing your own and others' emotions. Understanding the emotional processes taking place in a person provides a tool for controlling and managing emotions. Everything that surrounds us, any situation can cause emotions. Since the human body works as a single system, psychophysiological, emotional, and other processes are launched simultaneously at different levels. Consequently, the response occurs at the level of emotions, physical condition, behavior and cognition. Therefore, first it is important to develop intrapersonal emotional intelligence – this is understanding and managing your emotions, and then transfer the knowledge gained to another person.