Ключевое слово: «achievement»

This article examines psychological aspects of managing stress-inducing situations and fostering psychological readiness for foreign language exams. The authors aim to study the psychological aspects of successful preparation for the English language exam and create a Bullet Journal as a way to help organize the educational and extracurricular process, improve information assimilation and psychological mood. According to the authors, as the personal tool for or-ganization and planning, this Journal will help achieve the primary goal: self-regulation of the psychological state during exam preparation and ultimately succeeding in exams.