Ключевое слово: «systematic training»

Tutum ergiir (spinner) is a game and exercise for flexibility, agility, speed, strength and endurance. To perform the exercise, the main position is a bridge, so first you need to try to make a gymnastic bridge, only then gradually develop the strength of the girth with your fingers and bring the technique of performing the exercise to perfection. The relevant skills are developed only as a result of systematic training for a long time. Before performing the exercise, it is necessary to warm up the muscles, perform a warm-up (warm-up of all joints, circular rotations, bends, stretching exercises, somersaults, gymnastic bridge). Since September 2022, he began to strengthen his muscles and to improve his overall physical condition, he decided to start doing complex exercises, the choice fell on the na-tional exercise tutum ergiir (turntable). Exercise: standing on the edge of the support, I did the deepest possible forward tilt with straight legs. If in September the flexibility index was only 2 cm, then in January I easily lunge at 10 cm. Thus, it can be argued that conscious exercise and technically correct exercise tutum ergiir (turntable) increased my level of physical and motor development. What proves the effectiveness of the tutum ergiir (turntable) exercise, the results of the flexibility indicator showed an increase in indicators for the development of strength, flexibility and endur-ance.