Ключевое слово: «anxiety»

This paper is dedicated to explore the impact of stress on individuals and their psycho-emotional state. Stress is a natural response of the body to various external and internal stimuli; however, chronic stress can lead to serious health consequences. The study examines both physiological and psychological aspects of stress, its effects on the immune system, cardiovascular system, and overall well-being. Additionally, it analyzes factors contributing to stress, such as work, personal relationships, and financial issues. In conclusion, the importance of stress management techniques – such as physical activity, meditation, and support from loved ones – is emphasized. Understanding the effects of stress and ways to cope with it can help individuals improve their quality of life and maintain mental health.