Ключевое слово: «stress»

This work is dedicated to the issue of addictive behavior. The theoretical literature and scientific works of various authors and scientists on the problem of addictive behavior have been studied. Also, a survey was conducted among first-year students of the medical institute at the North-Eastern Federal University to determine and identify addiction. An analysis of the survey was conducted, based on which conclusions were drawn.

This paper is dedicated to explore the impact of stress on individuals and their psycho-emotional state. Stress is a natural response of the body to various external and internal stimuli; however, chronic stress can lead to serious health consequences. The study examines both physiological and psychological aspects of stress, its effects on the immune system, cardiovascular system, and overall well-being. Additionally, it analyzes factors contributing to stress, such as work, personal relationships, and financial issues. In conclusion, the importance of stress management techniques – such as physical activity, meditation, and support from loved ones – is emphasized. Understanding the effects of stress and ways to cope with it can help individuals improve their quality of life and maintain mental health.