Keyword: «carbohydrates»

NUTRITION AS A FACTOR DETERMINING OPTIMAL PHYSICAL PERFORMANCE IN ATHLETES

Authors:

Aleksandr Shklyarenko,

Anna Ganajenko

The article examines some modern aspects of nutrition of people engaged in physical culture and sports, as the most important factor determining their physical performance and health. In this paper, the authors have summarized the current scientific data on the proper nutrition of athletes with different physical activity regimes.

Keywords: nutrients, physical culture, physical activity, physical exercises, energy reserves, athletes, carbohydrates, proteins and fats