Keyword: «professional and emotional burnout»

The article deals with the problem of professional and emotional burnout – a state when a person experiences emotional and mental exhaustion, a decrease in professional enthusiasm and motivation. The author analyzes the causes of burnout, such as overload, lack of support and recognition from colleagues and management, conflict situations, mismatch of expectations and the level of requirements. It describes the impact of burnout on human health and quality of life, as well as methods of prevention and treatment of this condition. The author describes the main signs of burnout and recommendations for stress management and maintaining psychological health.