Keyword: «special flexibility.»

The development of flexibility in students through physical exercises

ART 16017

Authors:

Tatyana Zaiceva,

Elena Shyteva

Full text Read online

The paper deals with the issues related to the use of specially-preparatory exercises in practical classes on physical training for flexibility. Methodological base of the research are the theoretical basis for building training sessions.

Keywords: age, exercise, specially-preparatory exercises, active/passive flexibility, musculoskeletal system, active/passive mobility, muscles, joints, special flexibility.