Keyword: «general and special physical qualities»

This article is dedicated to the development of strength endurance in ski racers aged 15–16 years with the help of simulators and training devices. The use of simulators and training devices is able to transfer the physical qualities of an athlete from the stagnation stage to a new level. Based on the theoretical analysis of the problem, the authors developed and introduced into the educational and training process sets of exercises on various simulators and training devices. The above pedagogical experiment has shown the effectiveness of these complexes. The results obtained can be used by teachers and coaches in cross-country skiing.

This article is dedicated to the education of physical qualities of students by means of playing volleyball. The influence of physical culture makes it possible to improve the physical qualities of schoolchildren and students. Based on the theoretical analysis of the problem, the author has developed and introduced into the educational and training process complexes of physical exercises that are used by playing volleyball. The above pedagogical experiment showed the effectiveness of these exercises. The results obtained can be used by teachers and teachers of physical culture.

This article is devoted to the influence of physical culture on school-age children aged 8–10 years. The influence of physical culture makes it possible to improve the physical qualities of schoolchildren. Based on the theoretical analysis of the problem, the authors developed and implemented complexes of physical exercises in the educational and training process. The above pedagogical experiment showed the effectiveness of these exercises. The results obtained can be used by teachers and teachers of physical culture.