Keyword: «design students»

The article is devoted to the problem of physical inactivity among design students, whose academic and future professional activities are inextricably linked with prolonged stay in a static position. The mechanisms of the negative impact of a sedentary lifestyle on the musculoskeletal system, in particular on the cervical and lumbar spine, are considered. A regulated set of physical exercises is proposed for the prevention of occupational diseases, reduction of physical fatigue and correction of psychoemotional state.