Keyword: «physical inactivity»

PROBLEMATIC ISSUES OF SHOOTING TRAINING FROM THE REGULAR WEAPONS OF FEMALE SERVICEMEN MEDICAL AND PSYCHOLOGICAL ASPECTS OF DISTANCE LEARNING

Authors:

Uliya Nikitenko,

Sofya Nikitenko

The article discusses the features of distance learning and their impact on the health of a growing organism. Recommendations for reducing the negative consequences of physical inactivity and problems with social adaptation are proposed.

Keywords: social adaptation, training, physical activity, physical inactivity

THE CONSEQUENCES OF PHYSICAL INACTIVITY AMONG DESIGN STUDENTS: A REGULATED SET OF EXERCISES FOR CERVICAL AND LUMBAR SPINE

Author:

Anna Koroleva

The article is devoted to the problem of physical inactivity among design students, whose academic and future professional activities are inextricably linked with prolonged stay in a static position. The mechanisms of the negative impact of a sedentary lifestyle on the musculoskeletal system, in particular on the cervical and lumbar spine, are considered. A regulated set of physical exercises is proposed for the prevention of occupational diseases, reduction of physical fatigue and correction of psychoemotional state.

Keywords: prevention, physical activity, musculoskeletal system, ergonomics, physical inactivity, design students, cervical department, lumbar department