Keyword: «jerk»
ART 770265
Authors:
Vasilii Veselov, Anatolii Voronovich
Vasilii Veselov, Anatolii Voronovich
This paper deals with the current methods of kettlebell lifting training, which are primarily based on giving weightlifters sufficient training. The data of the latest scientific research in this sport and the experience of highly qualified weightlifters training are considered. Practical guidelines for improving power endurance are provided.
Keywords:
training, power endurance, kettlebell lifting, snatch, jerk, power development, intensity, volume
Authors:
Kirill Plotnikov, Zoya Kolicheva
Kirill Plotnikov, Zoya Kolicheva
This work was aimed at substantiating the importance of technique in weightlifting, as well as at drawing up a training plan aimed at improving the technique of performing the jerk and push in weightlifting. The effect of proper exercise performance on athletes' results has been proven.