Keyword: «jerk»

Basic Methodology of Training Kettlebell Lifting

ART 770265

Authors:

Vasilii Veselov,

Anatolii Voronovich

This paper deals with the current methods of kettlebell lifting training, which are primarily based on giving weightlifters sufficient training. The data of the latest scientific research in this sport and the experience of highly qualified weightlifters training are considered. Practical guidelines for improving power endurance are provided.

Keywords: training, power endurance, kettlebell lifting, snatch, jerk, power development, intensity, volume