Keyword: «weightlifting»

The article highlights the issues related to spiritual perfection and physical culture as a single concept. According to modern ideas, the main components of life quality are objective indicators of health condition and subjective assessment of one's personal physiological, material and spiritual needs satisfaction degree. Sport, being an element of personality upbringing and development, is closely connected with the health improvement, with the development of basic motor skills, with strengthening, with cultivating of sporting spirit, with increased efficiency, and also with creative and personal longevity.

This work was aimed at substantiating the importance of technique in weightlifting, as well as at drawing up a training plan aimed at improving the technique of performing the jerk and push in weightlifting. The effect of proper exercise performance on athletes' results has been proven.