Keyword: «физические упражнения»

The article examines some principles of functioning of health-improving physical culture in modern society, taking into account the consistent orientation of its functions with the factors of physical development of a person and the prevention of his health of people. The authors also conducted an in-depth analysis of the place of health-improving physical culture in the structure of a healthy lifestyle of a modern person.

The article examines some modern aspects of nutrition of people engaged in physical culture and sports, as the most important factor determining their physical performance and health. In this paper, the authors have summarized the current scientific data on the proper nutrition of athletes with different physical activity regimes.