Keyword: «physical qualities»

The article presents an improved technique that increases the strength endurance of cheerleaders. Since cheerleading is a relatively new sport, interest in it increases significantly. To succeed in this sport, athletes need to have the following physical qualities: coordination abilities, range of motion, flexibility, strength endurance. In the training process, more importance should be given to strength endurance since this physical quality serves as the foundation for successful development in this sport. Based on the study of the practice of organizing the training process of cheerleaders and the analysis of scientific literature, the author of the article proposed a special set of exercises that increase the strength endurance of athletes. The effectiveness of the proposed exercises is proved based on a test that allows you to identify the strength endurance of cheerleaders.

The article presents the characteristics of the means and methods of development of power and speed-power abilities of children of secondary school age. The analysis of the level of development of speed and speed-power abilities of children is shown, the general characteristics of physical education of children of secondary school age are given.